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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Lisa Taitai 

This training program includes workouts tailored to YOUR needs. You will have one LIVE IN PERSON training session with me per weekly. I will create an online course custom to your needs. 

In Person (Weekly) ONE ON ONE program

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weekly

$70

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