Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
6 Week Program Session 1
Welcome to our first 6 Week Program on the App! This is for clients who are familiar and comfortable with kettlebell workouts. Here we go!
One mid session video call to discuss any sticking points
6 weeks of 2 brand new hearty workouts and 1 medium workout EACH week with scheduled rest days
Water tracking
Step tracking
Quick and consistent responses to any questions in app DM.
Facebook Group available for accountability, encouragement and a few free extras
Fill out new client questions and check in for your first time with Taitai Fitness
$35
for 6 weeks
One on One Fitness Program
This is a great opportunity to get some one on one classes with me. You will receive a program written just for you and 2x a month live video classes. Spaces are limited and a great value at this price. I will be working closely each week with you on your progress and goals, connecting through the app. I am excited to be sharing this new option with you and being able to work closely with you! Let's do this!
One on one live video workouts 2 times a month
Workouts scheduled for the month according to your fitness levels and goals
A place to log your workouts, water and nutrition.
Link your Apple watch to keep all of your fitness information in one place
Constant access to me to ask questions or voice concerns. I will respond to most messages within the hour or at least the day.
Daily encouraging messages and checkins
A place to log your progress and check back in.
$105
for 1 month
Month by month subscription/2 Day Week
This is a month to month subscription program. You receive 2 workouts per week scheduled on Tuesdays and Thursdays or Wednesdays and Fridays depending on your preference. These can always be used when you choose.
Scheduled workouts for 2 days a week
Water tracker and one week of a sample meal schedule
This plan is for someone who is at least familiar with Kettlebell workouts.
This plan is a great option for someone who is busy and may not be able to make a bigger commitment than 2 workouts a week.
$25
Monthly
Month by month subscription/ 3 day a week
This is a month to month subscription with 3 workouts each week. These workouts will run Monday, Wednesday, Friday of each week. This is a plan for people who are familiar with Kettlebell excercises or who have taken the Intro to Kettlebell program.
3 workouts each week scheduled for Monday, Wednesday and Friday.
Month to month subscription with new scheduled workouts each month
Fresh workouts introduced every month
Cancel at any time
$45
Monthly
6 Week Session 2
Here we go! This is the plan you want after you have finished our first session of the 6 week program! We step it up here and we are doing 4 Intense workouts a week! LETS GET IT!!!!
4 INTENSE FRESH workouts each Week
Measurable Progress
Trackers for food, weight, and calories
Link up your Apple watch for more tracking info
$38
for 6 weeksShort and Sweaty 6 Week Program 1
I have put together a short and sweaty program for those of you with a little bit of a squeeze in your schedule or even for those of you who are looking for a shorter workout for your training.
20-30 minute workouts 3 days a week
$37.50
for 6 weeks
In Person (Weekly) ONE ON ONE program
This training program includes workouts tailored to YOUR needs. You will have one LIVE IN PERSON training session with me per weekly. I will create an online course custom to your needs.
Custom tailored workouts for YOU on our convenient app.
LIVE AND IN PERSON 1 on 1 training with me once a week
3 workouts per week on the app
Water and Food tracker on the app
$70
Weekly
In Person (Bi-Weekly) 1 on 1 training program
This training program includes workouts tailored to YOUR needs. You will have one LIVE IN PERSON training session with me bi-weekly. I will create an online course custom to your needs.
6 week program with CUSTOM workouts I create JUST FOR YOU
1 Live in person ONE ON ONE training session every 2 weeks, starting week one
Convenient app that carries and tracks all of your information including a log for water, weight, food and steps.
App links to most smart watches for tracking abilities
$200
(Monthly) Live IN PERSON ONE ON ONE training sessions
This training program includes workouts tailored to YOUR needs. You will have one LIVE IN PERSON training session with me per MONTH. I will create an online course custom to your needs.
Custom training program tailored to YOU made by ME
1 one on one live in person training per MONTH
App with food, steps, water and weight log.
App links with most smart watch trackers for easier tracking
$110
MonthlyLisa Taitai
Personal Trainer/RKC II Cert/TRX Qualified
Commitment is a MUSCLE. Commitment asks us that we all dig just a little deeper and fix our eyes on our long term goal and what it might take to get there. Well for ANY and ALL long term goals, commitment is mandatory for success. It is what keeps us moving beyond our emotions. It takes us beyond being "motivated" and into being consistent. Commitment does NOT depend on our circumstance, how our day went, how we might be "feeling" that day. Commitment depends on us. It builds character and it depends on our character. It calls us to remain focused on why we do something and centers our focus on our goals. It calls us to be stronger than a circumstance and stronger than an emotion. Commitment sometimes calls us to be uncomfortable for a minute. It really is a muscle we MUST exercise. Commitment is a choice, a daily, intentional, sometimes difficult choice. But, it brings RESULTS! If you stay committed to a "thing" long enough to see the results, you will reap the benefits of pushing through the emotion, through the bad day, through the "just don't feel like it". So. No matter what you are choosing to commit to this next week, next 6 weeks, next year or next lifetime, you have that daily choice. Do it. Daily. Exercise that muscle. It will pay off. It will be worth it. You will be uncomfortable and maybe throw a little fit sometimes. But I'm encouraging you to push through. Let's figure out what you are looking for in your fitness goals and commit!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
